pilates & physio now available in strovolos, nicosia
Where movement meets healing
Physiotherapy & Pilates to help you feel your best, at Perikleous 10, Strovolos
"Absolutely love this studio!"
"Absolutely love this studio! The space is super welcoming and equipped, with instructors that are amazing and passionate making every class exciting - highly recommend!"
- Maria Anastasiou
Discover Move & Heal
At Move & Heal, we bring together expert physiotherapy and Pilates in a welcoming studio in Strovolos. Whether you're recovering from injury, rebuilding strength after pregnancy, or simply looking to move better and feel your best, our tailored approach - combining manual therapy, movement, and mindful exercise - supports your body’s healing journey.
Why Choose Us
Every movement has its own story and here’s ours.
We’re Charilia & Andia, two physiotherapists who turned a shared dream into Move and Heal.
Expert Care, Holistic Approach
We blend hands-on physiotherapy with precise Pilates techniques for lasting wellbeing.
Personalised for You
Small group classes and one-on-one physiotherapy ensure your needs always come first.
Feel at Home
Warm, professional, and grounded in your comfort because healing begins with trust.
Why Choose Us
Every movement has its own story and here’s ours.
We’re Charilia & Andia, two physiotherapists who turned a shared dream into Move and Heal.
Expert Care, Holistic Approach
We blend hands-on physiotherapy with precise Pilates techniques for lasting wellbeing.
Personalised for You
Small group classes and one-on-one physiotherapy ensure your needs always come first.
Feel at Home
Warm, professional, and grounded in your comfort because healing begins with trust.
Enquire for Pilates / Physio
Fill in the form below and we'll reach out to discuss what's included and pick the membership that works best for you.
TESTIMONIALS
What others say about us
"Absolutely love this studio! The space is super welcoming and equipped, with instructors that are amazing and passionate making every class exciting - highly recommend!"
- Maria Anastasiou
"I can’t recommend this place enough! The two girls have created a modern, welcoming space that you actually look forward to visiting. They really take the time to understand your needs, with a friendly yet professional approach that makes every physio and pilates session enjoyable and effective."
- Georgina
"Came for physio after a lot of pain in my shoulder. After a few sessions I'm already feeling a lot better. The girls are amazing and passionated! Fully recomend it"
- Maria Xinari
MEET YOUR INSTRUCTOR
Charilia Della
I’m a physiotherapist and Pilates instructor passionate about helping people move with confidence and strength. Over the years, I’ve worked with several cases in Scotland, Germany and Cyprus, and I love seeing how small changes in movement can create big transformations. I hold an MSc in Performing Arts Medicine - a field that has deepened my knowledge about the physical demands dancers, musicians, and other artists face. I’m also a specialised Scoliosis Therapist using the Schroth method.
A few fun facts about me:
My favorite Pilates exercise: Plank to Pike
Coffee is my pre-class ritual
When I’m not in the studio, you’ll probably find me travelling or talking about my dogs
MEET YOUR INSTRUCTOR
Andia Prokopiou
I’m a physiotherapist and Pilates instructor who believes movement is the key to both healing and strength. My journey in physiotherapy has given me the chance to work with several cases locally, and what I love most is seeing people leave the studio feeling better than when they came in. Along the way, I pursued an MSc in Performing Arts Medicine - a degree that opened my eyes to the unique challenges dancers, musicians, and other performers face. This experience gave me the tools to blend science, artistry, and movement in a way that helps people heal while still doing what they love.
Favorite Pilates exercise: kickback to jump
Love anything that has to do with pistachios
Biggest dream: travel the world
Frequently Asked Questions
What’s the difference between Physiotherapy and Pilates at Move & Heal?
Physiotherapy focuses on rehabilitation and pain relief through hands-on treatment and guided movement. Pilates focuses on strength, mobility, and posture using precise, mindful exercises.
At Move & Heal, the two complement each other - many clients combine both for a complete healing and movement journey.
Do I need a doctor’s referral for physiotherapy?
No, you can book directly with our physiotherapists. We’ll carry out a full assessment during your first session to understand your needs and create a personalised plan.
I’m not injured - can I still join?
Absolutely. Many clients come to Move & Heal to improve posture, core strength, or general wellbeing. You don’t need an injury to benefit from physiotherapy or Pilates - our focus is on helping you move better and feel your best.
How long are the sessions?
Both physiotherapy and Pilates sessions usually last around 45 minutes.
What’s the difference between 1:1 Pilates and group classes?
In 1:1 sessions, your instructor focuses entirely on you which is perfect for beginners, rehab, or specific goals.
Small group classes (usually 3–5 people) offer a supportive, community vibe while still giving you personal attention.
How much do sessions cost?
Our sessions and class packages vary depending on the type and frequency.
You can find all details by enquiring through our website - we’ll help you choose the right option for your needs and schedule.
Where is the studio located?
We’re located in Strovolos, Nicosia, with easy parking nearby.
Here's the Google Map link for ease: https://maps.app.goo.gl/6TvNgCcZ7dggvst77?g_st=ipc
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